Dawdle is built using interventions tested and validated in real psychological studies to reduce momentary procrastination—helping you start, follow through, and feel better doing it.

Set a timer to stay focused, and we’ll rotate uplifting, empowering quotes as you work. It’s like a cheerleader in your pocket.

Break overwhelming tasks into small, doable chunks. Dawdle helps you generate 3–5 minute subtasks so you can stop overthinking and start doing.

We send gentle nudges right when you’re most likely to put things off—afternoons, post-lunch dips, or late-night scrolls. Science says that’s when most of us need a little push.

Every time you complete a subtask, Dawdle celebrates with positive, satisfying visuals—because checking something off should feel good.

Add your main task and keep everything in one place. No clutter. No pressure. Just clarity on what’s next.